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Wake up and run


Run date


Run limited to 500 participants

Meeting point

Strandbad Wollishofen

Registration 2020

From 01.02.2020
CHF 38.-

Main sponsors


Discover your city from a new angle! A cyclist will open the running route, which will be marked with Ribbon and luminous arrows. Guides wearing yellow safety vests will also show you the way.

Route profile

  • Last participation
  • Length (km)
  • Wheelchair access
  • % Men/Women


Start at 5:30 a.m. Meet us already at 5:00 a.m. in order to feel the special early morning atmosphere of your city.

Who can participate

You, your friends, your colleagues, your family, anybody!

Limited to 500 participants.


  • To share a pleasant time with your friends, colleagues, etc.
  • To discover your city from another perspective
  • Because there is hardly any traffic
  • Because running together is way more fun than all by yourself
  • Because the best way to start the day is by moving and eating a breakfast with local products
  • Because the running route is within anyone’s reach and the run is non-timed


From 01.02.2020


CHF 38.-

Included in the price

  • A Wake up and run sports T-SHIRT by WUAR
  • A knif by SWIZA in your Wake up Box
  • A Wake up Box containing breakfast including regional products (Zürioberland)
  • A Wake up Pass
  • A reusable cup
  • Gifts from our sponsors and partners

Wake up Pass collection and Info

  • Running equipment collection on Thursday afternoon Juli, 2nd 2020 from 3:00 p.m. to 7:00 p.m. at the Edelweiss shop on the Hauptbahnhofplatz 15 in Zurich main station
  • Changing rooms and showers open from 5:00 a.m. on Friday morning Juli, 3rd 2020 in the Strandbad Wollishofen
  • Appointment at the Standbad Wollishofen on Friday morning Juli, 3rd 2020 at 5:00 a.m. for an animation and a warm-up offered by our partner QoQa. Start of the race at 5:30 a.m.
  • For organizational reasons, no material will be distributed on Friday morning, the day of the event!


What is Wake up and run ?

It is a non-timed 5km running or walking event which takes place at 05.30 am on a working day, in the city center.

Wake up and run Zurich : News

5 December 2019

Offers a morning experience and a friendly moment with the Wake up and run gift voucher!

Registration for the 1st round 2020 of Wake up and run events are now open…
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2 December 2019

Albaladejo Rugby Club Lausanne

Created in 1969 thanks to the enthusiasm of several students at the secondary college of…
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29 November 2019


Since 2019, SWIZA has been one of the strong national partners of Wake up and…
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Local partners

Media partners